Being in the early stages of my career, I often seek out advice from the ultra-successful - through books, podcasts and other sources. As I’ve started to connect the dots, one theme shows up over and over again

What does it really mean to be religious vs spiritual? I found myself asking that question—and like with most things I don’t fully understand, I went down a rabbit hole. From ancient hunter-gatherers trying to explain the randomness of life to modern-day rituals and faith systems, I explore how religion may have started as a tool for connection and clarity, but evolved into something more complex.

I used to think success and happiness were the same, but I was wrong. I learned that envy is like a leaky bucket: no matter how much you pour in, it’s never enough. True happiness starts when you stop comparing and start appreciating.

We’re a few days away from a Donald Trump presidency here in the United States

Breathe in, breathe out….breathe in, breathe out. As I try to focus on my breath, a million thoughts are racing through my mind. I keep...

Hi! Sorry for this close up shot of me, and WELCOME to my fresh, new blog! Top of mind for me for the last couple of weeks has been South...